What is Mixed Martial Arts (MMA)?

MMA is the meeting point of all martial arts — where striking and grappling combine into one fluent system. It is not chaos, but the pure expression of versatility, timing, and adaptability..

Expect:

✔️ Refined striking with hands, elbows, knees, and kicks
✔️ Takedowns, control, and ground mastery
✔️ High-level conditioning rooted in skill and flow

MMA is an art of balance — strength with strategy, intensity with discipline. It is for those who want to experience the full spectrum of martial arts in a space that honors the craft, not the ego.

MMA is an art of balance — strength with strategy, intensity with discipline

Body Masters Hout Bay

E-Mail

mail@bodymasters.co.za

Phone

+27789089455

Whatsapp

+27789089455
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