What is BJJ?
BJJ is the art of leverage, control, and technique — a martial art that sharpens both body and mind through ground-based training.
Expect:
✔️ Fluid takedowns and transitions
✔️ Technique over strength — smart movement wins
✔️ Partner drills and rolling in a safe, controlled environment
You learn to defend, escape, and control with calm precision — building confidence step by step.
🧘♂️ Boost flexibility, mobility & body awareness
💪 Develop real-life strength and endurance
🧠 Sharpen focus, patience, and problem-solving
Who is it for?
BJJ is for anyone who wants to challenge their body and mind while learning practical skills. No ego, no chaos — just steady growth through technique, respect, and resilience.
It’s martial arts at its most intelligent — designed for everyday confidence, balance, and strength.
Brazilian Jiu Jitsu. designed for everyday confidence, balance, and strength
Body Masters Hout Bay
mail@bodymasters.co.za
Phone
+27789089455
+27789089455
Prebook now!
Body Masters Hout Bay
Prebook your free trial lesson now! Beginning in july